Transform from the inside out  


Create peace with food, your body, and yourself

Are you tired of battling with will power? Are you sick of yo-yo dieting? Are you ready to stop emotional eating and live with lightness and ease?


No one should have to feel disempowered over their own ability to make healthy choices. The constant and ongoing battle with "will power" is exhausting because it feels like you never win. 
Even if you intellectually "know" how to eat healthfully, your emotions may not cooperate. Emotions don't listen to reason because they live in the unconscious realm, beneath the surface of your intellectual awareness.
In order to rise above emotional eating, you must be willing to take a deep dive into the unconscious realms and reconnect your body, mind, heart and soul.

Three Steps on the Journey to Empowerment

Get right to the heart of the matter through mindfulness training and hypnotherapy that empowers you with the three essential steps to sustainable success: a mindful eating plan, mindful motivation, and mindfulness skills.

Simplify your life with an easy to follow mindful eating plan that's sensible, satisfying & sustainable.

Discover the secrets of mindful motivation so that following your plan feels effortless.

Empower yourself with skills to manage emotions, relieve stress, and resist temptations.


Emotional Empowerment Training

Discover the art and science of mindful weight loss with an interactive course that gets straight to the heart of WHY these principles work: why mindful eating leads to success; why mindful motivation empowers you from the inside out, and why learning specific mindfulness skills is the the most effective way to create peace with food, your body, and yourself.

The course is delivered in 13 lessons, which can be completed at your own pace. Each interactive lesson includes everything you need to succeed: video instruction, an E-book, and a guided visualization self-hypnosis program to reprogram your unconscious mind. 


"I lost 75 lbs in six months, and for me the key was an exercise Lauren suggested in finding my "why." Once my "why" was clear, it gave me great clarity and focus. I was only going to do things that supported my why." -- Gordon G.

Lauren Renee Archer is a Cognitive Behavior Coach,  Clinical Hypnotherapist, Licensed HeartMath Coach, NLP Coach, and Certified Personal Trainer.  She created the Mindfulness Program for Sound Medical Weight Loss, and has been teaching Mindful Weight Loss in hospitals, clinics, and corporate wellness programs since 2005. Her book, "Six Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery" is available on 

"This work has totally changed my life. My entire world has changed in regards to food. I have that “radar” for healthy foods that you talked to me about and I no longer crave junk food. I have been so shocked that I am now a healthy eater, no matter where I am or what I am doing. I am very happy that I met you and that you have really changed my life in such a positive way."

Kristina E.

"My personal growth work with Lauren has been of great benefit to me in many areas of my life. This process has really helped me make some significant changes. I am learning to treasure myself, accept myself and my feelings, live a more genuine life, and invite my soul to really flourish. "

Irene F.


Discover what Mindfulness Training can do for you. Download the free E-Book "13 Secrets No One Tells You About Emotional Eating" (which includes a free emotional eating self-assessment) and start your journey of empowerment.

By choosing to download this free E-book, you are granting us permission to send you occasional email messages of  encouragement, inspiration, and support. 


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